fbpx
  1. Tubelator AI
  2. >
  3. Videos
  4. >
  5. Entertainment
  6. >
  7. The Secret Of Mental Peace: Achieving Mental Health & Calm Mind

The Secret Of Mental Peace: Achieving Mental Health & Calm Mind

Available In Following Subtitles
English
Variant 1 Variant 2
Bengali
Variant 1
Posted on:
Video by: SETU Talks
Discover the simple methods to attain mental peace and quiet your mind from daily negative thoughts. Learn the secret remedy to achieve a still and unmoved mind for a peaceful life. Don't miss the special tip at the end of the video!
tubelator logo

Instantly generate YouTube summary, transcript and subtitles!

chrome-icon Install Tubelator On Chrome

Video Summary & Chapters

No chapters for this video generated yet.

Video Transcript

0:01
Is your life full of daily activities?
0:04
It seems like all the desires, all the responsibilities, everything has come on you.
0:08
But do you know that human peace is actually in your hands?
0:12
Only a few simple methods can give you a little human peace.
0:18
If you want to know how you can get peace of mind by cutting off the bad thoughts of
0:21
every day, then be sure to watch the video.
0:24
Because today we will talk about that secret remedy that will give you peace of mind.
0:28
And yes, at the end of the video there is a special tip that you have never heard before.
0:32
But don't miss it.
0:35
We all know, but we don't understand at first, what is human peace?
0:41
Human peace means...
0:42
But you have reached a point where your mind is still and unmoved.
0:47
It is such an experience that keeps you still and helps you see the future of your life.
0:54
It does not depend on any external circumstances, but it is hidden in your mind and your thoughts.
0:59
Why is our mind actually unstable?
1:02
Even after knowing everything, why is our mind so unstable?
1:05
Let's see some reasons that destroy our mental peace.
1:09
First of all, there is extra-worry.
1:11
Our mind is always thinking about the future.
1:15
We always have this thought in our mind that how will I be successful?
1:20
The first negative thought in it is not to be negative.
1:25
We doubt ourselves and our own self.
1:28
To prove ourselves to others, to compare ourselves with others through social media,
1:33
all this makes our mind unstable.
1:35
And listen, now I know how we can overcome this instability and calm our mind.
1:41
There are some methods that can be useful for us.
1:45
The first is meditation.
1:46
Meditation is one of the oldest and most effective ways to get peace of mind.
1:50
You can do meditation for 10-15 minutes every day.
1:55
Close your eyes and focus on your breath and breath.
1:59
This will help you to reduce your stress and feel better.
2:05
Another good idea is to spend time in nature.
2:07
Spending time in the natural environment is an extraordinary way to find peace.
2:12
Move around every day or sit under a tree near your house.
2:17
Natural silence brings a new life to our mind and helps to reduce stress.
2:22
Writing a diary is a good experience.
2:24
Write your feelings and worries in a diary.
2:27
It will help to reduce the burden on your mind.
2:29
And what you feel is an easy way to express it.
2:33
We never try to understand our own worries.
2:35
and the thoughts written in the diary help us to clarify them.
2:40
Exercise regularly.
2:42
Body exercise is not only for the body, but also for the mind.
2:46
If you can exercise regularly for 20-30 minutes every day, you will be able to achieve your goal.
2:50
You can keep your mind calm.
2:52
During the BM, some hormones are released from the body that help us to reduce our mental stress and keep our mind healthy.
2:59
Keep social events under control.
3:01
It is said that spend time with family and friends.
3:05
It is good to spend time with loved ones when you are alone.
3:08
Share your feelings and thoughts with them.

Video Summary & Chapters

No chapters for this video generated yet.

Video Transcript

0:01
Is your life full of daily activities?
0:04
It seems like all the desires, all the responsibilities, everything has come on you.
0:08
But do you know that human peace is actually in your hands?
0:12
Only a few simple methods can give you a little human peace.
0:18
If you want to know how you can get peace of mind by cutting off the bad thoughts of
0:21
every day, then be sure to watch the video.
0:24
Because today we will talk about that secret remedy that will give you peace of mind.
0:28
And yes, at the end of the video there is a special tip that you have never heard before.
0:32
But don't miss it.
0:35
We all know, but we don't understand at first, what is human peace?
0:41
Human peace means...
0:42
But you have reached a point where your mind is still and unmoved.
0:47
It is such an experience that keeps you still and helps you see the future of your life.
0:54
It does not depend on any external circumstances, but it is hidden in your mind and your thoughts.
0:59
Why is our mind actually unstable?
1:02
Even after knowing everything, why is our mind so unstable?
1:05
Let's see some reasons that destroy our mental peace.
1:09
First of all, there is extra-worry.
1:11
Our mind is always thinking about the future.
1:15
We always have this thought in our mind that how will I be successful?
1:20
The first negative thought in it is not to be negative.
1:25
We doubt ourselves and our own self.
1:28
To prove ourselves to others, to compare ourselves with others through social media,
1:33
all this makes our mind unstable.
1:35
And listen, now I know how we can overcome this instability and calm our mind.
1:41
There are some methods that can be useful for us.
1:45
The first is meditation.
1:46
Meditation is one of the oldest and most effective ways to get peace of mind.
1:50
In the same way, meditation can calm your mind for 10-15 minutes every day.
1:55
Close your eyes and meditate on the deep breath and your breath.
2:00
This will help you to reduce your worries gradually and you will feel deep well-being.
2:05
Another good idea is to spend time in nature.
2:07
Spending time in the natural environment is an extraordinary way to find peace.
2:12
Move around every day or sit under a tree near your house.
2:17
Natural silence brings a new life to our mind and helps to reduce stress.
2:22
Writing a diary is a good experience.
2:24
Write your feelings and worries in a diary.
2:27
It will help to reduce the burden on your mind.
2:29
And what you feel is an easy way to express it.
2:33
We never try to understand our own worries.
2:35
and the thoughts written in the diary help us to clarify them.
2:40
Exercise regularly.
2:42
Body exercise is not only for the body, but also for the mind.
2:46
If you can exercise regularly for 20-30 minutes every day, you will be able to achieve your goal.
2:50
You can keep your mind calm.
2:52
During the BM, some hormones are released from the body that help us to reduce our mental stress and keep our mind healthy.
2:59
Keep social events under control.
3:01
It is said that spend time with family and friends.
3:05
It is good to spend time with loved ones when you are alone.
3:08
Share your feelings and thoughts with them.

Video Summary & Chapters

0:01
1. अपनार जीबन की परते दिनेर ब्यासोताइ भोरे गाछे? 🌄
अपने जीवन के पर्दे दिन की शुरुआत कैसे करें?
0:08
2. किन्टो आपनी की जानें, मनुषिक शांती आशले आपनार हातेर मुठोए? 🧘
क्या आप जानते हैं, मानसिक शांति कैसे आपके हाथों में है?
0:22
3. আজ আপনি কিভাবে দিব্য শান্তি পাবেন? 🌟
এই ভিডিওটি দেখুন, কারণ আজ আমরা বলবো সেই গোপন কৌশল যা আপনার মন শান্তি রেংবুটি।
0:35
4. आमना सकलइ जानी तोभू प्रथमे आशम गुझेनी मानोषक शांती आशले की? 🤔
सबको जानना चाहिए तो भूल प्रथम आशंका गुजरने मानोविकी शांति की?
0:41
5. মানসিক শান্তি এমন এক অবস্থায় পাওয়া যেখানে আপনার মন নির্বাধচিন্তিত ওয়ি স্থির থাকে। 🧘
মানসিক শান্তি মানে হলো এমন এক অবস্থা যেখানে আপনার মন নির্বাধচিন্তিত ও স্থির থাকে।
1:00
6. आमदर मुन अश्टिर क्यान है? 🌌
अपने मन की अस्थिरता क्या है?
1:06
7. जे गुलो आमदर मानसेक शांती नस्तो करे दाए. 🚫
जो गलतियाँ हमारी मानसिक शांति नष्ट करती हैं।
1:17
8. चिंता निवारण 🧘
चिंता कसे तुमच्या मनाला अडचणी उत्तेजित करते.
1:35
9. মনে প্রশান্তির পথ 🌿
মনকে প্রশান্ত করার জন্য কিছু পদ্ধতি ও উপায়।
2:14
10. Barth Danwo Trai Terk Lawan
Exploring the significance of Barth Danwo Trai Terk.
3:22
11. සමීමේරණය කරමින් 🌸
සමීමේරණය කරන්නේ කෙදින්නේ ඇයිද නැද්ද.
3:59
12. મંદીયં કાચકોર્લે
મંદીયં કાચકોર્લે કેવી રીતે કામ કરે છે અને હોય છે.
4:04
13. মানসিক প্রশান্তির প্রভাব 🌀
মানসিক স্বাস্থ্যের প্রভাব এবং মানসিক শান্তির গুরুত্ব।
4:28
14. প্রতিবারী সাফলতা 💡
প্রতিবারী হওয়ার জন্য জীবনে প্রয়াস করুন।
4:55
15. ইজিগে সমাইদেয়ান 🌟
সহজে ভালো কিছু হতে ইচ্ছা করা না।

Video Transcript

0:01
अपनार जीबन की परते दिनेर ब्यासोताइ भोरे गाछे?
0:04
मनहाई सब चाप, सब किछो दाइत्तो, सब किछो आपनारो पर एशे पड़ाशे?
0:08
किन्टो आपनी की जानें, मनुषिक शांती आशले आपनार हातेर मुठोए?
0:12
Mātra koik tī sahaj puddhati āpnā ke ēnē dete pāre chirustā ī mānašik shānti.
0:18
Chāilē jānte pārein kībhābe patī dinē duschintā kātīye munayir prasānti ānte pārben.
0:22
Tā hāle video tē awasri dekhun, kāron āj āmrā bolbo sey gobun kauṣan jā āpnā ke divya shānti reŋabuti.
0:29
Ār hēn video sēsero eche ktī bishes tips jā āpni āge kakana sunen nē, tābē miss karben nā.
0:35
आमना सकलइ जानी तोभू प्रथमे आशम गुझेनी मानोषक शांती आशले की?
0:41
मानोषक शांती माने होलो एमोन एक अबस्तारे पउछानो जेखाने आपनार मन निरवधचिन्न ओवि स्थिर थाके.
0:47
ইটি এ৮ਮਨ বাস্যোতি জা আপনাগে ছাপ্ মুখত রাখে বারিদ়্যর আপনা কে আপনার জিমন এপ়য়চক ধিশিটি ভুঙ্যতি দেকে সাহা�
0:53
ববরੂ বஹেবেবের પੋરિસ્થિતુ રં નિરવર કરયના બરં એતે આપનાર મન એબં આપનાર છિંતાર મનદે લુક્યર �
0:59
আমোনে লেখে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগে আগ�
1:00
আমন নেলেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরেরে
1:00
आमदर मुन अश्टिर क्यान है?
1:02
सब किछो जानार परेओ, आमदर मुन अतो अश्टिर क्यान हो?
1:05
छलों किछो कारण देखे नहीं,
1:06
जे गुलो आमदर मानसेक शांती नस्तो करे दाए.
1:09
प्रतमे बोलते है ओतिरिक्ते दुस्छिन्ता.
1:11
अमादर मौन प्राइ भविष्यत चिन्ता एडूबे थाके,
1:15
किशेर होबे, आमी की सफल होबो,
1:17
अमुन छिन्ता आमादर माथा ए सब समय घुर्ते थाके.
1:20
तार मौदर प्रथमी रहें छे नेगेटिफ छिन्ता होबना.
1:24
ಅಮನರ ಕಾಈ ಕಾದಿ ಅಮನದರನಿಜಗಿಯನಿಏ ಐಬಋಮ ಆಮನದರನಿನಿಶಮರತನಿಯನಿಯಂ ಚನದಿಯಂ ಭರಿ.
1:28
अननदरिकाछे निजगे प्रमान करा चाप, सामाजिक जोगाज़ग माध्यमे अननदर शाते निजगे तुनना करा इस हम आमादर मुन के असथिर करे दोले.
1:35
আসুন, একন জানবে কিফাবে আমাদে আস্থ্রেত্য়াক কে কাটি উট্তে পাডি আপনাদে মনকে প্রশান্তো করতে পাড়ে একানে কিছু পদ্ধ�
1:56
বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেంের বেంের বেంের বেంের বেంের বেంের বেంের বেంের বেంে
2:14
Barth Danwo Trai Terk Lawan
2:16
Barth danwo Trai Turk
2:19
Gibni Naranja
2:21
Gibni Naranja
2:22
Gibni Naranja
2:22
Gibni Naranja
2:24
Gibni Naranja
2:39
বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেবে বেభে বেభে বেభে বে�ে
2:51
ගනඋකුණයකර වන්න සමීමේරණය කරමින් කිරිකරමින් සමට මේ සබාස්ස්තමින් කරමින් මෙමන්න ගන්න.
3:22
අනමම කනමම කනමම කනමම කනමම කනමම කනමම කනමම කනමම කනමම කනමම කනමම කනමම කනමම කනමම කනමම කනමම �
3:32
ಅಯನಾಯತಾಕಕಿರ ಬಲಣ ಆಮಿ ಭಹಳಸಾಛಿ, ಆಮಿ ನಿಜರ ಜನನ ಜತಇಶಟಾಕಿರನ, ನಿಜಗಿನಿರ ಸಂತರಸಟಾಕರನ ಆಮನಸಿಖ ಶ�
3:59
મંદીયં કાચકોર્લે કાર્યાંદેંદેંદેંદેંદેંદેંદેંદેંદેંદેંદેંદેંદેંદેંદેંદેંદેં�
4:00
বার্মকা মতা বারে আবউঙ আপনে আরা বিশি মনজক সবগারে কাছ পোতে পারেরেন.
4:04
Manusik prasanti sarasari apna sairik sastar rupar prabab thale, apna rakto chaap niyantrayon nake abang ghumabhalo hai.
4:11
Apnader jonna ajker ses abang bises tips.
4:15
Nijege pate din kicho samay din.
4:17
Eke emra bolte pari My Time.
4:19
Ei samayite apni jaa bhalo basen tayi karon.
4:21
Movie dekhon, gan sunon ba boy poron.
4:24
Ei chotto samay toko apnage notun kore bhapte abang nije sate sangjak istaban kote sahajyo karo.
4:28
Ei padhode ti amin amar jibone pray chesta karo dekhichi abang pratibari sahafol hoyechi.
4:55
ইজিগে সমাইদেয়ান মতন ভালা কিছু আর হোতে ইপারা না.
shape-icon

Download extension to view full transcript.

chrome-icon Install Tubelator On Chrome