- Tubelator AI
- >
- Videos
- >
- Entertainment
- >
- Guided Breathwork for Hyper Focus: 10-Minute Session to Improve Concentration
Guided Breathwork for Hyper Focus: 10-Minute Session to Improve Concentration
Increase your focus and concentration with this 10-minute guided breathwork session. Follow along with the breathing technique of four rounds of psychedelic breathwork while maintaining eye contact on a fixed point. Breathe in through the nose and out through the mouth at varied speeds for enhanced concentration.
Install Tubelator On Chrome
Video Summary & Chapters
1. Introduction 🌟
Welcome and preparation for breathwork session.
2. Breathwork Technique 🌬️
Description of the breathing technique and focus point.
3. Round One 🌀
Initiating the first round of breathwork.
4. Round Two 🌀
Continuation with the second round of breathwork.
5. Round Three 🌀
Engaging in the third round of breathwork.
6. Final Round 🌬️
Concluding with the fourth and final round of breathwork.
7. Closing 🙏
Ending the session with relaxation and reflection.
8. Introduction 🌬️
Welcoming music sets the tone for breathwork practice.
9. Laughter Break 😄
A moment of laughter amidst the calming music.
10. Gratitude Expression 🙏
Acknowledgment of gratitude before continuing the practice.
11. Appreciation Gesture 🌟
Expressing thanks and appreciation during the session.
12. Joyful Moment 😂
Laughter adding a light-hearted touch to the breathwork.
13. Thankful Closure 🎶
Final expression of gratitude before concluding the session.
Video Transcript
all right Welcome All You Beautiful
breathing people
let's start today's session by sitting
down with an upright posture and let's
begin to arrive Wherever You Are
in today's session we will be doing four
rounds of psychedelic breath work to
increase our focus and concentration
and in order to increase the
concentration we will have our eyes open
the entire session fixated on something
directly in front of you
the breathing technique will be in
through the nose out through the mouth
at two different speeds
the first speed will look and sound
something like this
[Music]
and then double speed
[Music]
there will be breath retentions after
each round starting at 45 seconds and
the last two rounds being one minute and
during the retentions we will continue
to have our eyes open fixated on the
object in front of you
so put a smile on your face focus on the
object in front of you and let's begin
today's Journey
we'll start with round number one and
three
two
one
[Music]
all right beautiful work three more
two
last one
double speed
[Music]
foreign
[Music]
keep your focus in front of you let it
out in three two one let it out
relax to the fullest
as you fixate
on the object in front of you
[Music]
[Laughter]
10 more seconds
[Music]
