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Overcoming Intense Panic Attacks and Mysterious Physical Symptoms
Learn how to manage and overcome intense panic attacks, Gad, clinical depression, phobic anxiety, panic disorder, and OCD. Explore strategies such as medication, yoga, and meditation to alleviate symptoms and improve overall well-being. Find relief and empowerment in tackling these mysterious physical symptoms.
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Video Summary & Chapters
1. Seeking Professional Help
Visiting doctors, psychiatrists, and psychologists for diagnosis.
2. Struggling with Anxiety Symptoms
Emotional and physical challenges of living with anxiety.
3. Introduction of Guest Devani
Devani shares her journey of overcoming intense panic attacks.
4. Identifying Major Anxiety Symptoms
Dealing with debilitating panic attacks and constant physical symptoms.
5. Onset of Anxiety in 2018
Devani recalls the beginning of her anxiety journey in 2018.
6. Impact of Ecstasy Consumption
Experiencing the aftermath of trying ecstasy and its effects on anxiety.
7. Confusion and Panic Attacks
Dealing with sudden panic attacks and confusion.
8. Seeking Professional Help
Consulting psychologists and psychiatrists for guidance.
9. Medication and Numbing Effect
Experience with different medications and their impact.
10. Frustration and Seeking Answers
Frustration with the diagnosis of anxiety and seeking more answers.
11. Diagnosis Overload
Receiving multiple diagnoses and feeling overwhelmed.
12. Challenges as an Actor
Struggles faced while managing panic attacks as an actor.
13. Resisting Medication Dependence
Desire to recover rather than rely on medication for management.
14. Family History and Mental Illness
Discussion on family history and mental illness influence on personal experiences.
15. Shifting to Recovery Journey
Transitioning to recovery journey and experiences before joining the program.
16. Discovery and Decision
Finding guidance and making the decision to join the mentorship program.
17. Joining the Mentorship
The decision to join the mentorship program and the initial experiences.
18. Unique Mentorship Experience
Sharing the ups and downs of the recovery journey within the mentorship program.
19. Realization and Hope
Discovering shared experiences and finding hope in recovery
20. Turning Point on Birthday
Epiphany on anxiety and divine intervention on birthday
21. Encouraging Others
Advice on recovery and trusting the process
22. Life After Recovery
Transition into a more meaningful life post-recovery
23. Reflection on Past Struggles
Recalling the challenges faced in the past due to anxiety.
24. Embracing Recovery Journey
Positive outlook towards overcoming anxiety and its symptoms.
25. Acknowledging Support and Gratitude
Expressing gratitude towards the support received during the recovery journey.
26. Impactful Work and Recognition
Recognition of the impactful work and spreading awareness about anxiety.
27. Sharing Personal Journey
Discussing the importance of sharing personal experiences to raise awareness about anxiety.
28. Commonality of Anxiety Struggles
Recognizing the prevalence of anxiety struggles in society and the importance of addressing it.
29. Sharing Personal Struggles 🗣️
Discussing the impact of sharing personal mental health struggles with others.
30. Lack of Discussion on Recovery 🤔
Exploring the scarcity of conversations around mental health recovery in public figures.
31. Inspiring Hope for Recovery 🌟
Encouraging others by emphasizing the possibility of complete recovery from long-term mental health issues.
32. Celebrities and Mental Health 🌟
Examining the reasons why celebrities may not openly discuss mental health recovery methods.
33. Understanding Depression and Sensitization 💭
Reflecting on the interconnected nature of clinical depression and sensitization.
34. Gratitude and Encouragement 🙏
Expressing gratitude and encouragement towards mental health advocates for their positive impact.
35. Closing Remarks and Resources 📚
Wrapping up the discussion with final thoughts and additional resources for viewers.
Video Transcript
and then I started going to more doctors
and more psychiatrists and more
psychologists and then some of them they
said you've got Gad clinical depression
phobic anxiety panic disorder OCD and I
was
like I was fine like what the hell
happened and then if I asked them what
to do they would just say you you can
manage it um if you're ever going on
shoot then we can like put you on
medication um so that it doesn't get too
bad but yeah you pretty much have to
live with it know just yoga meditation
all of that in 2018 19 20 21 22
half of 23 it was just it was a lot of
struggle emotionally physically even
because anxiety is such a physical issue
which people don't talk about um but now
when I think about it I feel like
everything's a joke if I could if I
could recover from anxiety and I still
do have symptoms sometimes it's like you
know before the call I was a little
anxious but that's normal sometimes I do
have symptoms of anxiety but I know that
my body is it's I've recovered but that
little bit it'll go with time and it's
not a topic of concern for me anymore
I'm really looking forward to so many
things in life whether it's work or just
so many great things that I didn't I
couldn't think about before what's up
everybody I have a great guest today I
have devani here and devani has been
great uh
to come on this channel and share her
story she was in the mentorship and she
did really well and I just wanted to
thank her for coming on here devani
welcome thank you so much Sean my
pleasure and devani I think getting
right to it uh the question that
everyone has um when you were in the
anxiety cycle what were your biggest
symptoms um I had really bad panic
attacks for me the physical symptoms
were very very debilitating and um they
were pretty much constant 24/7 I had
about three to four panic attacks a day
