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- The Importance of Establishing a Positive Routine for Well-being
The Importance of Establishing a Positive Routine for Well-being
Learn how routines can positively impact your body and mind and make daily tasks feel more manageable. Discover the benefits of establishing a healthy routine and how consistency can lead to a happier and more fulfilling life.
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Video Transcript
it's no joke what your body and mind can
get used to a routine and then it's all
normal it's the thing you do every day a
routine makes it harder not to do it but
routine is predictable to Outsiders as
well not to Siri she still suggests set
a 4-minute timer because I did that
repeatedly once for an entire day but
that day is over those races are run and
none of the earthworms beat the spread
the importance of keeping them quietly
cannot be oversold look at these prices
I will not be oversold come on down to
Crazy edes where the prices are crazy
easy and no one here is committing wire
fraud I swear no need to look into it he
was a quiet guy he kept to himself what
did he do a lot of economic theory
presumes that everyone's a rational
actor and that the rational choice is
maximizing profit but I've seen Batman
most criminals are out of their mind
devoted to their theme couldn't that be
a rational Choice maintaining thematic
coherence certainly the choice I'd make
is consistency profitable seems like no
if the consumer isn't consistently
wrong-footed how are you going to get
them to give you all of their money you
as the retailer need to keep placing
them in a prisoner's dilemma no matter
how contrived that's what my professor
says in the night courses I'm taking at
least I think they're night courses it
could be a villains Anonymous support
group there are a lot of colorful suits
but we meet every Wednesday at the
community center and there's coffee cake
afterwards I do like a good coffee cake
I can never make it at home it's
difficult to get the crumb right if you
have any tips leave them under a rock in
the park I'll find them Tuesdays is when
I go rock tipping or if you just want to
stick some crumbs in an envelope and
mail them on over I go to the post
office every other Friday I don't get
much mail but it's nice to catch up with
Le bur and the girls they always have
all the gossip and I love Gossip if you
