How Much Walking to 10% Body Fat | Before and After Explained
Losing body fat can be confusing. The process of getting rid of stubborn lower back fat or lower belly fat that can be the last thing to go comes down to making a few changes, but doesn't require anything ridiculous. With a small change, the $99 walking pad and taking part in a challenge which gave him a deadline and meal plans and training plan Jordan made an impressive change.
Enjoy Jordan's story of fat loss and join our next challenge if you are looking for a similar change.
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Video Transcript
How a $100 walking pad took Jordan's lower back and stubborn belly fat from looking like
this to looking like this.
We're going to dig into it with Jordan today.
We're going to talk about how during our last transformation challenge he was able to lose
30 pounds of body fat in a mere 90 days.
And guys, I want to remind you that our next challenge is open for registration.
It's only $50 to enter.
So let's talk to Jordan, find out what he benefited from this challenge and just what
he did to lose that belly fat.
I mean, look at this before and after it's just fantastic.
pounds. I was 201.8 and I ended it at around 172.6. So it was
about almost 30 pounds.
Something Yeah, that's I mean, that's that's that's a lot of
body fat to lose. And I assume you kind of recount a little
bit because your after picture you look pretty muscular way. So
let's talk about your nutrition, your diet when you started and
did you use the diets we provided? How did you do it?
I mean, we started around and this is really I thought it was
really high, but we started around 2650. I think let's call
it mid 2600 calories to start.
Pretty good for 200 pounds. I mean, you're you're eating a
decent amount.
Yeah, I mean, I remember telling my wife, I was like, you know, I
feel like I'm eating too much because I was satiated. I was
having big meals, you know, so it was really it was it was a
good part of the competition where I was like, you know, fed.
And I was eating, you know, 200 220, probably 230 grams of
protein. I was trying to keep the protein really high as
Matt's going to fill you up. People don't realize when you
get your protein up your meals become so more. So much more
volume to your food.
Absolutely. Yeah. So I've always been, you know, guy that eats
like, you know, a large portion of chicken, you know, eight,
nine ounce is or whatever it is beef, stuff like that. So I kept
that really high. And then, you know, we stayed there for a
couple weeks, I'd say probably two weeks, and I increased my
steps. So that's how we started to, you know, initially start to
get some weight loss off. And I, you know,
what were you doing for steps? Were you literally just like
going outside walking in your house? Just like,
so, yeah, I will. First of all, I bought $100 walking pad, you
know, I watched all the podcasts of the, you know, past winners
and whatnot. So I bought $130 walking pad from Amazon, got
here the day that the challenge started. So I just literally
stood there and worked. I'm a real estate agent. So I'm
spending a lot of time at my desk on calls and things like
that. So I literally just started walking on that. And
then I would do structured cardio and weight training. I
built a little gym downstairs many years ago. And so I have
all the weights and everything. And that's how I get my weight
