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- How Using Bad Form for Muscles Can Double the Growth Rate: Expert Strategies
How Using Bad Form for Muscles Can Double the Growth Rate: Expert Strategies
Discover the genius strategy for building muscle 2x faster by utilizing bad form to capitalize on muscle growth. Learn from Dr. Milo Wolf, a leading expert, on how focusing on the stretch in your training can enhance muscle development and take your physique to the next level.
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Video Summary & Chapters
1. Introduction 🏋️
Understanding the importance of stretch in muscle growth.
2. Expert Insights 💡
Dr. Milo Wolf's research on muscle growth through stretch training.
3. Common Mistakes 🚫
Identifying and correcting errors in stretch positioning during exercises.
4. Optimizing Stretch 🏃♂️
Key techniques for maximizing muscle stretch and growth.
5. Dumbbell Flies for Chest 💪
Strengthening the chest muscles with targeted exercises
6. Cable Flies for Rear Delts 💪
Targeting rear deltoid muscles for better shoulder development
7. Importance of Stretch Position 💪
Understanding the significance of challenging the stretch position for muscle growth
8. Research Study at University 💪
Initiating a unique study to explore muscle growth through challenging exercises
9. Using Bad Form for Growth 💪
Exploring the concept of utilizing unconventional form for faster muscle development
10. Beneficial Half Rep Exercises 💪
Identifying exercises that can benefit from incorporating half reps for muscle growth
11. Incorporating Stretch in Workouts 💪
Exploring ways to add more stretch to workout routines effectively
Video Transcript
we all know that guy who says he could
do 30 pull-ups and then they look like
this but what if he's on to something
today I'll show you why new research
suggests using bad form can help you put
on muscle almost twice as fast and it's
actually pretty simple it's all about
the stretch taking your current training
and focusing more on the stretch could
take some of your lagging muscles to be
a lot bigger and could take some of your
currently pretty good muscles and take
them to the next level that's Dr Milo
Wolf the wor leading expert on this new
area of research and how to use it to
speed up muscle growth there seems to be
something unique about training a muscle
group in the stretch position there's
about 10 to 12 studies and in many of
these studies you see around double the
growth by focusing on the stretch versus
missing out on the stretch but here's
the problem most people don't know how
to Target the stretch properly and it's
not just beginners who make this mistake
often the stronger you get the easier it
is to neglect it first we'll dive into
how to fix this common mistake and later
I'll show you some new stretch
techniques that have been growing my
muscles faster than anything I've tried
in the past for many exercises like the
bench press like the squat like the RL
as well the renan deadlift if you're
using more weight and therefore unable
to get into that stretch position you
will be limiting how much growth you see
but why does more weight stop you from
getting into the stretch position well
it doesn't have to but just think about
guys who stop half when squatting or
don't touch their chest when doing the
bench press assuming they have the
mobility for it why why aren't they
going all the way down that most
commonly happens in exercise like you
mentioned uh which are hardest in that
stretch position right so like the bench
press um the squat people typically
they'll do half reps maybe 3/4 reps not
