- Tubelator AI
- >
- Videos
- >
- Education
- >
- Unlock Your Mind: DMT Release Breathing Techniques (Step-by-Step Guide)
Unlock Your Mind: DMT Release Breathing Techniques (Step-by-Step Guide)
Discover ancient breathing techniques to stimulate the release of DMT from your pineal gland for enhanced benefits. Join Clark from Refusing to Settle as he walks you through step-by-step instructions to unlock your mind with these powerful breathing exercises.
Install Tubelator On Chrome
Video Summary & Chapters
1. Introduction 🌬️
Exploring ancient breathing techniques for hormonal release.
2. Excitement to Share 🌟
Author shares enthusiasm for sharing powerful breathing techniques.
3. Free and Magical 💫
Highlighting the accessibility and benefits of the free breathing techniques.
4. Understanding the Pineal Gland 🧠
Exploring the role of the pineal gland in hormone secretion.
5. Introduction 🌬️
Quick disclaimers and setting the context.
6. Wim Hof Breathing Exercise 🌿
Guided steps for the Wim Hof breathing technique.
7. Deep Relaxation 🧘
Holding breath for one minute and feeling inner peace.
8. Peaceful Reflection 🌌
Breathing exercises for body and mind relaxation.
9. Conclusion & Results 🌟
Feedback on the breathing techniques and their effects.
10. Breathing Technique Introduction 🌬️
Learn the unique breathing format for DMT release
11. Guided Breathing Instructions 🫁
Step-by-step guidance on inhaling and exhaling
12. Breathing Practice Commences 🌀
Engage in the breathing routine with body movements
13. Exhale Retention and Relaxation 🧘
Exhale fully, hold, and relax for 15 seconds
14. Round 3 - Advanced Breathing Practice 💪
Enter a deeper breathing round for enhanced benefits
15. Extended Breath Hold and Relaxation 🌿
Hold your breath for 1 minute and 30 seconds for relaxation
16. Deep Inhalation and Final Hold 🌬️
Inhale deeply, hold for 45 seconds, and experience tranquility
17. Incorporating Breathwork with Meditation 🧘♂️
Discover the connection between breathwork and meditation for a joyful practice
18. Reflections and Comments 📝
Share your feelings and experiences in the comments section.
19. Appreciation and Farewell 🙏
Gratitude for the viewers and encouraging a positive mindset.
Video Transcript
in this video we are talking about how
to get high
on your own supply secreting hormones
from your pineal gland
using breath work these are ancient
techniques i have used
for massive benefits i will walk you
step by step how to do them and then you
can do them yourself
and see if it works or if it's just a
mumbo jumbo
this is clark from refusing to settle
let's go
i am so excited to share with you these
breathing techniques i thought about
making a video on it a while ago and i'm
like ah maybe people won't be into it
but
my whole job with this channel really is
to share what actually works and cuts
through the noise around
you know all the stuff out there
floating around like i want to give you
the stuff that actually works and has a
benefit in your life
and i have never encountered a technique
or something that you can do like breath
work that
instantly changes your state okay you
ever have those times where maybe it's
before a date you get really nervous
right
like i've done these breath work
exercises before dates and it calms you
down
or before interviews if you really have
to perform right or you have to like
get this energy and you're just feeling
out of it or you have brain fog or
you're stressed or you're thinking about
50 different things right
these techniques instantly in state or
maybe you're someone who like
wants to meditate you're all about the
benefits of meditation right but you
have this internal resistance
like i don't want to sit there and do
nothing i've actually used these
breath breathing techniques before my
meditations and it makes it
