Travailler Sa Mémoire Comme une Arme
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Tout est dans la vidéo.
Musiques :
Detective Spy Music - Open Music for videos
Oakwood Station - In the peak bar
Karl Casey - Polymath
Lofi type beat - Love Cloud
Memories - Sappheiros
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Video Transcript
If there is a historical period that I find underrated, it is the Cold War between the United States and the USSR.
It is this period where the CIA managed to build a tunnel under Berlin to secretly intercept Soviet communications,
or the moment when a Russian double agent installed in Washington transmitted nuclear secrets to the USSR for years under the nose of the Americans.
Then above all, it is the period that saw the mythical KGB develop, the main intelligence service of the USSR and the political police.
And if I talk about it, it's because there is a book called The School of Spies
which allowed me to understand how, concretely, elite agents did to develop their skills.
And I'm mostly talking about a point of view...
And is it talent, work, or a mix of both?
Well, in truth, it is largely thanks to well-rounded techniques,
based on a simple mentality, which is summarized in one sentence,
Memory is a discipline.
We can, and we must, train ourselves to store information in a methodical,
deliberate and even playful way, and all that,
without counting on the chance that your brain,
the day you absolutely have to remember an important information,
has finally decided to remember what you were trying to make it learn.
And that's why the book The School of Spies by Denise Buckin is interesting.
First because it talks about espionage, and it's cool, the stories of espionage, I think.
But especially because it explains how agents built pretty solid mental structures
to contain languages, documents, faces, chronologies, and so on.
All of this, of course, without taking notes, and under constant pressure, you can imagine.
And that started with a first scientific and logical observation.
The brain forgets, and rather quickly.
Indeed, your work memory, which is commonly called short-term memory, can contain about 7 elements at a time.
And beyond that, everything usually starts to collapse.
Where does it come from, you ask me?
Well, from a study conducted by psychologist George A. Miller, published in 1956.
Wherein, Miller explains that the capacity of our work memory is limited to about 7, if not more or less, 2 elements.
That is, between 5 and 9 elements at a time.
And to make it short, he observed it by asking individuals to remember numbers, letters or words.
and on average, subjects kept 7, more or less 2, before the information began to degrade.
And even more recently, in 2001, studies by a Mr. Nelson Cowan have even reviewed this figure at a low, bringing it back to 4 elements.
And obviously, behind these studies, we made sure that there was no active memorization strategy.
The goal was really to remember everything in white.
Anyway, you understand, trusting only your brain, no matter how much you find yourself gifted, is a mistake.
Memory needs not only repetition, but also emotions, context and visual weight.
Otherwise it's bye bye.
Let's take a simple example, memorizing the name of someone random,
well, you usually don't care and you'll forget.
But memorize the name of a person who made you the effect.
Here it's bingo, you know every letter by heart and even where the tremor is located.
In short, most of the time, we don't forget because we're stupid,
but because we never gave our brain a reason to remember.
And I will help you to try to transform your brain into a mega computer like Akira's Tetsuo
Already by doing the tour of several methods
Before I give you a 10 out of 10 plan to set up at home, and that, tomorrow
And the best, is that for that I will make you my ranking of the techniques of the least effective according to me
1 to a classic classic 10 out of 10 validated by the mama in the form of a tier list
And we start with the first method called the Loki method
Or memory palace, mental palace, whatever you choose
