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- The Shocking Link Between Exercise And Dementia: Insights from The Exercise Neuroscientist
The Shocking Link Between Exercise And Dementia: Insights from The Exercise Neuroscientist
Discover the latest research findings exploring the powerful connection between exercise and brain health. Neuroscientist Wendy Suzuki, from New York University, shares insights on how exercise can improve memory, learning, and cognitive abilities to protect against dementia.
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Video Transcript
in this box is a real preserved human
brain named Betty and I think you should
hold it oh my God it's wet and now we're
going to go through all the tools and
tricks to make your brain as healthy as
it could be are you ready Wendy Suzuki
the neuroscientist and professor at New
York University whose firsthand research
on the brain is helping to improve
memory learning and higher cognitive
abilities in humans let me start with
exercise all the research shows the more
you exercise the more change in your
brain we notice every drop of sweat
counted and the best kind of exercise
that you can do is what about things
that we consume food drink and alcohol
if it's on the meditarranean diet go
ahead
[Music]
coffee and then my memory is not great
most people feel that but there's four
things that you can do to make memories
stick number one is is it true that if
we have less friends then our brain will
shrink yes loneliness damages the brain
can you say if someone's in love in the
brain yes in the side here a lot of the
reward areas are activated doesn't that
mean then that if we don't fall in love
the love part of my brain gets smaller
and would that make it more difficult to
love in the future that's a great
question so Wendy do you have any brain
routines absolutely so every morning I
like to oh and then I do the most
powerful tool that you can do to protect
your brain from aging and
neurodegenerative disease states which
is
we've just hit 6 million subscribers on
the D Co um so me and my team would like
to do something we've never done before
as little thank you and we're calling it
The dire of coo subscriber raffle and
here is how it works every episode this
month we're going to pick three current
subscribers at random and we'll send one
of you a 1,000 voucher one of you
tickets to come and watch the D SE
